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Are you trying to hit your macros?

Do you drool over the thought of chewy tapioca pearls waiting to be discovered at the bottom of your cup?

Have you ever thought you could do both at the same time?

You're the Boba to my Tea! Neon Sign | Her Happy Health | Image by Raunaq Sachdev

Well, now you can! Protein-packed boba tea is a delightful beverage that tantalizes your taste buds while fueling your body. A trendy and delectable concoction that has taken the health and wellness world by storm, protein boba offers a unique combination of flavor, texture, and nutritional benefits.

If you're a fitness enthusiast who enjoys a colorful beverage, this upgraded version of boba tea is here to satisfy your cravings. Join us as we explore the 'gram-worthy world of protein boba tea and answer some commonly asked questions to help you make the most of this surprise-filled drink!

Classic Bubble Tea Meets Fitness Goals

Boba-inspired protein powder is a modern twist on the beloved Taiwanese drink. It combines actual boba tea, the chewiness of tapioca pearls (always optional!), and the power of a protein shake into a single cup.

Boba Tea Protein Powders | Image from Boba Tea Protein

This innovative beverage offers a unique sensory experience and provides a convenient way to boost your protein intake. With the growing emphasis on health and wellness, boba tea protein has become a favorite among those seeking a tasty and nutritious beverage.

Mother and daughter stretching | Her Happy Health | Image by Ketut Subiyanto

Why You Should Try Boba Protein Powder

Are you looking for ways to get more protein throughout the day? 

Crafted with real tea and whey protein, this may be the best protein option if you are looking for a soy-free, sugar-free, and gluten-free formula. It comes in various flavors and is an easy way to get 25 grams of 100% Verified Grass-Fed Whey Protein Isolate per serving. And although it contains milk, it is 99.99% lactose-free.

Advantages of a Protein Supplement

Incorporating boba milk tea protein can offer several benefits, such as muscle recovery, satiety, and overall nutritional balance.

Muscle Recovery

Protein is essential for muscle repair and recovery. When consumed after a workout, protein helps replenish and rebuild muscle tissues. Drinking a protein supplement can provide your body with a source of this vital macronutrient, supporting muscle recovery and promoting optimal athletic performance.


Protein is known to promote fullness and satisfaction. When consumed, protein triggers the release of hormones that regulate appetite, which can help curb snacking. Instead of having a nutrient-void drink, incorporating protein into boba tea can make it a more satisfying and filling beverage.

Nutritional Balance

Regular boba tea typically consists of tea, milk, sugar, and tapioca. While tasty, it can be relatively high in carbohydrates and sugar. With protein added into boba tea, a healthy dose of this macronutrient provides a more well-rounded beverage that supports a balanced diet.

Energy Boost

Protein can aid in producing hormones and enzymes that regulate various bodily functions, which can contribute to sustained energy levels and are beneficial for maintaining focus throughout the day.

For the Girl on the Go

Boba tea protein offers convenience and versatility, making it a quick go-to option. Whether heading to work, the gym, or running errands, you can easily carry a protein shake to satisfy those boba cravings!

Easy Preparation

Mixing up your choice of protein powder is simple and quick. Ingredients can be prepared using a blender or a shaker bottle, making it faster to whip up a protein-packed drink than Door-Dashing from a nearby milk tea shop.

Customize It

Making your mixed drink means the ability to select ingredients according to your preferences and nutritional needs. Protein powders often have intake guidelines, but you can adjust them according to your tastes, fitness goals, and dietary requirements.

Crafting Your Boba At Home

Making your own boba tea protein shake is fun and easy! Once you have the right supplies and ingredients, you'll be mixing them up in no time.


  • Shaker bottle or blender (if you want to make a smoothie)
  • Large bubble tea straw (if adding boba pearls) - We love these biodegradable bamboo fiber straws
  • Boba tea jar (optional) - Everything tastes better in a cute cup! These have an easy-to-clean wide mouth, are made in the USA, and come in a pack of 2!

Boba Tea Mason Jars

24 oz

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  • Your choice of Boba Tea Protein
    • These are all Truly Grass Fed Verified™ - Which means the milk is sourced from small Irish family farms with the highest quality industry standards (animal welfare and environmental awareness), resulting in a richer, more nutrient-dense product!
    • No added sugar and sweetened with an all-natural, zero-calorie Monk Fruit extract
    • Each bag has 25 servings

Classic Milk Tea

House Blend of Yunnan Golden Black and Assam Black Teas

An excellent source of natural antioxidants and polyphenols with a hint of maltiness | 150 calories per scoop (39 g)

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Taro Milk Tea

Real Organic Taro and Purple Sweet Potato

These ingredients are sourced from Taiwanese farms and are filled with micronutrients, fiber, and antioxidants | 160 calories per scoop (44g)

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Matcha Latte

Organic Greens and High-Grade, Hand Picked Matcha Tea

Shade-grown Matcha from Nishio, Japan, combined with greens blend equal to 1 serving of veggies plus 2 billion CFUs probiotics blend for gut health | 160 calories per scoop (40 g)

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*Images by Boba Tea Protein
Other flavors are also available HERE
  • Water
  • Your choice of milk - Sweetness levels can vary with brands and types
  • Ice (optional) - You can add ice after mixing if you like your drink cold or blend it up for a smoothie
  • Tapioca pearls (optional) - These boba have no artificial ingredients or preservatives and are easy to make! 


Stay tuned for a tutorial coming soon!

Boba Tea Protein FAQs

What is boba tea?

Classic boba tea originated in Taiwan in the early 1980s. It was created by a tea shop owner, Liu Han-Chieh, who wanted to add a unique twist to traditional tea beverages. Liu Han-Chieh introduced the concept of adding tapioca pearls, also known as boba or "bubbles," to cold tea, creating a refreshing and textured drink.

The popularity of boba tea quickly spread throughout Taiwan and eventually gained international recognition, becoming a beloved beverage worldwide!

Is boba tea protein powder suitable for post-workout recovery?

Absolutely! Protein is an essential macronutrient for recovery after exercise. Whey protein is an excellent choice to replenish your energy levels and aid in muscle repair. Combining tea and protein provides a convenient way to refuel your body after a strenuous workout.

Can boba tea protein help with weight management?

Yes! Protein is known for its ability to promote satiety and reduce cravings. When incorporating protein drinks into your diet, you can enjoy a delicious treat while feeling satisfied for lengthier periods, potentially reducing the urge to snack on unhealthy foods.

Are there any vegan options for protein boba tea?

If you're avoiding animal-based products, a pea isolate version is available.

You can check it out HERE!

How can I make protein boba tea at home?

Making protein boba tea at home is easier than you might think!

*Optional: Start cooking the tapioca pearls according to package instructions and let them cool.

Combine the protein powder, your preference of milk and water, and mix or blend until smooth. Add your boba (if desired) and enjoy through a giant straw! 

**Always make sure to sip carefully and chew as needed, as the tapioca pearls can potentially be a choking hazard.

Can I customize the flavors of protein boba tea?

Of course! One of the fantastic aspects of DIY-ing drinks is creating your own mix. Combine protein flavors, add sweet fresh fruit, or change liquids by using almond milk or oat milk. 

Get creative and tailor this nutritious boba tea however you prefer, without any of the artificial stuff!

We'll cheers to that!

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